For about five years, we have followed the eating and lifestyle plan of Dr. Diana Schwarzbein. Usually when I say that to people, their eyes glaze over or they say "Huh?" Her name itself is kind of a mouthful. But the truth is, her eating plan is awesome! It would be impossible to explain all the intricacies of her plan in one post. That's what her books are for. But I wanted to give a brief overview.
In her newest book The Program, she begins by saying "You need to be healthy to lose weight, not lose weight to be healthy." What a statement in a world where people want a quick fix. People (including me) don't usually like to change. We'd rather have an easy way out of health or weight problems rather than actually having to do something. It took me a long time to come to this realization. I struggled with weight beginning in high school. Eventually I tried Weight Watchers. Weight Watchers does work if you follow it correctly. You will most certainly lose weight. And I do think it encourages people to look at their portions and think about how they can have more control over the amount of food they eat. However, I have never met a single person who has done Weight Watchers who hasn't eventually gained all their weight back again. This was true for me. The plan works for as long as you do it, but no one wants to starve for their entire life, and they eventually fall off the plan.
This is why I love Dr. Schwarzbein's program so much. It's not a quick-fix plan. It is truly a life-changing program. It's not just about losing weight, either. It's about having a healthy lifestyle, and healing the damage that has been done to the body from poor eating and lifestyle habits.
In a nutshell, Dr. Schwarzbein's program focuses on Healthy Nutrition, Stress Management, Eliminating Toxins, and Smart Exercise.
Healthy Nutrition means eating with balance. You don't have to count calories with this plan. You don't have to feel hungry. She encourages meals and snacks throughout the day. One misconception many people have about this is plan is that it is a low-carb plan. I would say that it is a "healthy carb" plan. You eat plenty of carbs, along with a balance of proteins, fats and vegetables, but the carbs are good carbs. Schwarzbein calls these "real carbohydrates." She defines real carbohydrates as ones that can be grown, picked or harvested.
Stress Management is part of her plan because stress can affect our hormones in significant ways. She encourages adults to get 8 hours of uninterrupted sleep each night. This is one of the most difficult parts of her plan for me at this time in my life. But she does address the fact that parents with young children and new babies will probably not be able to achieve uninterrupted sleep! Even though I can't follow this part of her plan perfectly right now, I still know it's important to have downtime and to try to relax and breathe deeply and find a way to deal with stress.
Eliminating Toxins may be the hardest part of the plan, especially when you first start. The toxins she's referring to are refined sugars, artificial sugars, caffeine, tobacco, alcohol and medicines. For most people this is very difficult, and definitely doesn't happen overnight. It probably took us 2-3 years to eliminate sugar completely. I would tell anyone beginning this plan to take baby steps. Over time it will get easier!
Smart Exercise means a moderate plan of resistance and flexibility exercises. Cardiovascular exercise, when done to the extreme, can actually cause serious health problems and breaks down the body. She recommends cardiovascular exercise only for fun if you plan to do it at all. I love her exercise plan, and when I actually do it, I feel so great. This is the most difficult part of the plan for me while pregnant. But the nice thing about her exercises is that they are great for easing into after pregnancy, and have helped me after my last two pregnancies to obtain a healthy body composition afterwards.
There are many, many more details that make up Dr. Schwarzbein's plan. As I said, this is just a brief overview. I highly recommend her latest book The Program. It contains everything you need to get on the healing track for your body. She provides lists of all the staple foods you should have in your kitchen and pantry, how to balance your meals properly, and even several meal-plan options to get you started. She also includes a section with easy exercises you can follow to strengthen your body.
People who are resistant to the way my family eats will say things like "I could never do that because I like to enjoy what I eat." I've had people look at my plate, often filled with vegetables, with disdain, or with "I feel so sorry for you" looks and comments.
Well, if you know me personally, you know that I am quite the food-lover! Baking and cooking and food appreciation are hobbies of mine. I wouldn't stick with a plan if I didn't enjoy the food I was eating, believe me. Something DH and I have found is that over time, our palates have actually changed. Once, they were tainted by artificial flavors and sugar addictions, making more natural foods seem bland and unappealing. Now that sugar is gone from our diets, we taste the true flavors of the wonderful, natural things God has created. I don't think I would have said green beans tasted sweet when I was younger, but now when we eat steamed green beans, we both marvel at how they sweet they are! Or what about sweet potatoes? In the past I only liked them if they were covered in marshmallows and a sugary sauce. I have discovered that they are called "sweet" potatoes for a reason. They really are sweet, all by themselves, if your tongue isn't tainted by the addictive need for more sugar!
I believe if you follow Schwarzbein's plan and truly eliminate toxins from your diet, you will come to enjoy real, natural foods just as much as we have. It will open up a whole new world of food for you. You may think that a life of eating processed, sugary foods is so much more enjoyable, but when you put that behind you, you could be pleasantly surprised at what you find!
Saturday, September 29, 2007
Tuesday, September 25, 2007
The Dangers of Soy
There are mixed messages about soy. One side says soy is great for your health while the other side says it's overrated and can be very dangerous, especially when processed to the extreme degree that the Western world has processed it. There is now scientific evidence to show that soy can lead to a variety of problems including improper thyroid function, fertility problems, breast cancer and a new study even linking soy to the growing rate of leukemia in children. Soy is high in estrogen, a hormone, which can explain why it is so harmful, especially in kids.
Children are starting puberty earlier and earlier. I don't need research to tell me that (though I've read plenty). I see it for myself all the time. Nine and ten year old girls are developing already, looking years older than they really are. What else could be the cause of this other than an excess amount of hormones in their diets?
In his very telling article Soy is making kids 'gay,' Jim Rutz writes of even more problems with soy, and with the way it is consumed in our country. Another incredible article from Mothering.com reveals the not-so-healthy underbelly of the soy industry, and how we as consumers have been misled. It also addresses the common arguments for soy such as: "Asian cultures have been eating soy for centuries and they are healthy."
I used to love soy and believed it was good for me. For a time, I drank soy milk everyday and enjoyed soy protein bars often. It's interesting to me, looking back, that that was also the time I wanted to get pregnant with my first baby. I couldn't figure out why it was taking so long to get pregnant! During that same time I learned that I was dealing with an issue involving my thyroid. It was then that I began researching about thyroid problems, and discovered that soy consumption can be responsible for those issues. Reading labels on food items showed me that soy is in so many things. Soy protein isolate is one of the most common ingredients in so-called "healthy" American snacks.
All soy is not equal. In her book Natural Prescriptions for Common Ailments, Dr. Carolyn Dean explains that in Asia, soy is used in the fermented state (tempeh, miso, soy sauce). "In the West," she states, "it is not fermented soy that is being heavily advertised and marketed. Soy protein isolate and textured vegetable protein are used in protein powders and meat substitutes. But the extensive processing to reach a final product makes it not only toxic, but the antinutrients are preserved!" (p. 184) Dean goes on to tell of a group of scientists who are lobbying to have soy formula removed from the market because they are so concerned about soy's effects on children.
Our family doctor is very supportive of natural living and a healthy diet, but she has told me quite plainly that I should not give my children soy milk as an alternative to dairy. She suggested rice milk or almond milk, and warned that the latest medical research continues to show that soy milk is not a good alternative.
The Mothering.com article I linked to above concludes with this:
We don't fully understand soy's hormonal power. With the mountains of evidence already existing about its dangers, I certainly don't want my children to be a part of that "human experiment."
Children are starting puberty earlier and earlier. I don't need research to tell me that (though I've read plenty). I see it for myself all the time. Nine and ten year old girls are developing already, looking years older than they really are. What else could be the cause of this other than an excess amount of hormones in their diets?
In his very telling article Soy is making kids 'gay,' Jim Rutz writes of even more problems with soy, and with the way it is consumed in our country. Another incredible article from Mothering.com reveals the not-so-healthy underbelly of the soy industry, and how we as consumers have been misled. It also addresses the common arguments for soy such as: "Asian cultures have been eating soy for centuries and they are healthy."
I used to love soy and believed it was good for me. For a time, I drank soy milk everyday and enjoyed soy protein bars often. It's interesting to me, looking back, that that was also the time I wanted to get pregnant with my first baby. I couldn't figure out why it was taking so long to get pregnant! During that same time I learned that I was dealing with an issue involving my thyroid. It was then that I began researching about thyroid problems, and discovered that soy consumption can be responsible for those issues. Reading labels on food items showed me that soy is in so many things. Soy protein isolate is one of the most common ingredients in so-called "healthy" American snacks.
All soy is not equal. In her book Natural Prescriptions for Common Ailments, Dr. Carolyn Dean explains that in Asia, soy is used in the fermented state (tempeh, miso, soy sauce). "In the West," she states, "it is not fermented soy that is being heavily advertised and marketed. Soy protein isolate and textured vegetable protein are used in protein powders and meat substitutes. But the extensive processing to reach a final product makes it not only toxic, but the antinutrients are preserved!" (p. 184) Dean goes on to tell of a group of scientists who are lobbying to have soy formula removed from the market because they are so concerned about soy's effects on children.
Our family doctor is very supportive of natural living and a healthy diet, but she has told me quite plainly that I should not give my children soy milk as an alternative to dairy. She suggested rice milk or almond milk, and warned that the latest medical research continues to show that soy milk is not a good alternative.
The Mothering.com article I linked to above concludes with this:
The bottom line is that the safety of soy foods has yet to be proven, and that human beings have become guinea pigs in what Daniel M. Sheehan, formerly senior toxicologist with the FDA's National Center for Toxicological Research, has called a "large, uncontrolled and basically unmonitored human experiment."
We don't fully understand soy's hormonal power. With the mountains of evidence already existing about its dangers, I certainly don't want my children to be a part of that "human experiment."
Friday, September 21, 2007
A Healthier Home Part IV - Cookware & Bakeware
When DH and I were choosing items for our wedding registry, we didn't give a thought to which things were safer and better for cooking. We picked whatever looked the coolest and nicest. The first time we ever questioned our cookware was when we were given a George Foreman indoor grill. We loved using it and used it often. Then we started hearing about how Teflon products were carcinogenic. We learned that while the nonstick Teflon coating is reportedly safe, if it chips at all it can get into the food and be ingested (and from my own experience I've found that Teflon seems to chip pretty easily). The FDA stated that these ingested chips wouldn't cause harm, but when have I ever fully trusted the FDA anyway, considering that they allow saccharin and aspartame on the market? We felt convinced that we should avoid Teflon just to be safe, so we got rid of our indoor grill (and missed it for a while...but got over it!).
I found several lists on the internet determining the pros and cons for different kinds of cookware and concluded that the best options are hard-anodized aluminum, cast iron, glass (Pyrex), and stoneware. I certainly was relieved to find out that, quite unknowingly, DH and I had chosen hard-anodized aluminum pots and pans by Calphalon for our wedding registry years before. It was nice to know these expensive items wouldn't have to be replaced.
But what about bakeware? I still had nonstick cookie sheets and a cheap, rusted cooling rack. There had to be something better for baking. I discussed this with my cousin and she mentioned that Pampered Chef has a line of stoneware products. A visit to their website confirmed this. I was giddy with excitement as I browsed all the options! My cousin then suggested I have a Pampered Chef party so that I could get discounts on the products I wanted. Genius! I did just that, and before long I was the happy owner of some lovely stoneware pieces, which have proven to be some of our favorite kitchen items.
We use our round mini bakers practically everyday. The round pizza stone gets used at least once a week, if not more. Any time I bake muffins I use the stone muffin pan. The fluted mini bundt pan is an item I especially love. I don't use it incredibly often, but when I do use it I have so much fun! I was a little intimidated at first, thinking stoneware would take a lot of maintenance, but I've found that it is easy to clean and the more you use it, the more it naturally become nonstick.
If you are interested in purchasing stoneware, I suggest making sure you are getting it from a reputable place, where they can state in writing that no lead is used. I know there are sometimes cute and inexpensive pans and dishes at discount stores. Unfortunately, these are more than likely laden with lead (the same goes for tableware, cups and mugs).
I don't own any cast iron items yet, but I plan to get a large cast iron griddle that can cover the length of two burners on my stove. With my family growing as it is, I'm going to need something big for when I cook multiple burgers, pancakes, french toast, grilled sandwiches, quesadillas and more!
I found several lists on the internet determining the pros and cons for different kinds of cookware and concluded that the best options are hard-anodized aluminum, cast iron, glass (Pyrex), and stoneware. I certainly was relieved to find out that, quite unknowingly, DH and I had chosen hard-anodized aluminum pots and pans by Calphalon for our wedding registry years before. It was nice to know these expensive items wouldn't have to be replaced.
But what about bakeware? I still had nonstick cookie sheets and a cheap, rusted cooling rack. There had to be something better for baking. I discussed this with my cousin and she mentioned that Pampered Chef has a line of stoneware products. A visit to their website confirmed this. I was giddy with excitement as I browsed all the options! My cousin then suggested I have a Pampered Chef party so that I could get discounts on the products I wanted. Genius! I did just that, and before long I was the happy owner of some lovely stoneware pieces, which have proven to be some of our favorite kitchen items.
We use our round mini bakers practically everyday. The round pizza stone gets used at least once a week, if not more. Any time I bake muffins I use the stone muffin pan. The fluted mini bundt pan is an item I especially love. I don't use it incredibly often, but when I do use it I have so much fun! I was a little intimidated at first, thinking stoneware would take a lot of maintenance, but I've found that it is easy to clean and the more you use it, the more it naturally become nonstick.
If you are interested in purchasing stoneware, I suggest making sure you are getting it from a reputable place, where they can state in writing that no lead is used. I know there are sometimes cute and inexpensive pans and dishes at discount stores. Unfortunately, these are more than likely laden with lead (the same goes for tableware, cups and mugs).
I don't own any cast iron items yet, but I plan to get a large cast iron griddle that can cover the length of two burners on my stove. With my family growing as it is, I'm going to need something big for when I cook multiple burgers, pancakes, french toast, grilled sandwiches, quesadillas and more!
Wednesday, September 19, 2007
Supplements
There are a lot of options for children's supplements. I remember the fruity multi-vitamins I took sometimes as a child. Most of the children's vitamins I have seen in regular stores contain sugar or artificial sweeteners, artificial flavors and colors.
I've often wondered if it's really necessary to give my kids supplements, but I'm coming to see more and more that we're in greater need of them than past generations. Dr. Schwarzbein says we have damaged our food supply by processing most of our foods and depleting our soil of many essential nutrients. She states that chemicals and toxins surround us daily, which require antioxidant protection.
At this point I don't give my boys a multi-vitamin, but I want to start as soon as I find a brand I like (suggestions are welcome!). They currently take Hyland's Vitamin C Tablets daily (this is an exciting event for them because we serve up their tablets in a little treasure chest that they each get to open to reveal their "buried treasure"). Another supplement I'm very interested in starting for them is fish oil. The benefits of taking fish oil are so great (improved brain function and development, for one!). I know they benefited from it when they were breastfeeding since I take fish oil, but now that they are both weaned I want them to continue receiving all the benefits. I'm extremely interested in Dr. Sears' new GO FISH Children's Omega-3 supplement. Of course, it's expensive, but after looking at Wild Oats and Henry's, GO FISH looks to be the best children's fish oil out there. I asked our family doctor about it and she said it was definitely a smart idea and that Dr. Sears' brand would be good.
While fruits and vegetables may not be as nutritious as they used to be, I still try to give the boys a variety of quality produce. Blueberries are very high in antioxidants, so I'm always happy when they eat them. They'll usually eat them in oatmeal or rice grits, and they even like to have them straight from the freezer as a cold treat (be forwarned - their fingers get stained purple when they handle frozen blueberries!).
I'm interested to hear what supplements you give your children. Do they take them regularly? Do you give them certain supplements when they are sick?
I've often wondered if it's really necessary to give my kids supplements, but I'm coming to see more and more that we're in greater need of them than past generations. Dr. Schwarzbein says we have damaged our food supply by processing most of our foods and depleting our soil of many essential nutrients. She states that chemicals and toxins surround us daily, which require antioxidant protection.
At this point I don't give my boys a multi-vitamin, but I want to start as soon as I find a brand I like (suggestions are welcome!). They currently take Hyland's Vitamin C Tablets daily (this is an exciting event for them because we serve up their tablets in a little treasure chest that they each get to open to reveal their "buried treasure"). Another supplement I'm very interested in starting for them is fish oil. The benefits of taking fish oil are so great (improved brain function and development, for one!). I know they benefited from it when they were breastfeeding since I take fish oil, but now that they are both weaned I want them to continue receiving all the benefits. I'm extremely interested in Dr. Sears' new GO FISH Children's Omega-3 supplement. Of course, it's expensive, but after looking at Wild Oats and Henry's, GO FISH looks to be the best children's fish oil out there. I asked our family doctor about it and she said it was definitely a smart idea and that Dr. Sears' brand would be good.
While fruits and vegetables may not be as nutritious as they used to be, I still try to give the boys a variety of quality produce. Blueberries are very high in antioxidants, so I'm always happy when they eat them. They'll usually eat them in oatmeal or rice grits, and they even like to have them straight from the freezer as a cold treat (be forwarned - their fingers get stained purple when they handle frozen blueberries!).
I'm interested to hear what supplements you give your children. Do they take them regularly? Do you give them certain supplements when they are sick?
Monday, September 17, 2007
A Healthier Home Part III - Cleaning Products
If I wanted to have a healthier home I knew I needed to reevaluate my cleaning products. I was certain that the products I was using were toxic and dangerous. And even if I did store them out of reach of my children, how was I to know what harm they were causing just by using them in my home? It was, and still is, an ongoing process, as I look for the best and the most affordable products. There are so many natural, non-toxic cleaning products out there, but many of them are expensive. I've had to try to find the right balance for our budget.
A product I've been using for a long time is Simple Green. I like how versatile it is, and that I can buy it in bulk and make up a spray bottle of it as needed. A more expensive product that I've tried is Seventh Generation's all purpose cleaner. When I first started using it I wondered if it was really doing anything because it didn't have a very "clean" scent like I was used to with the old products. We really do associate cleanliness with a strong smell (or at least I do!). I decided I'd just have to get over this association and know that if I was diligently cleaning my bathrooms once a week, even if they didn't smell like bathroom cleaner, they were still clean. This cleaner also didn't foam up and look impressive on the porcelain. If it wasn't foaming, was it truly cleaning? Yet again I knew I needed to get rid of the association. I eventually stopped using Seventh Generation because I couldn't afford it. Although looking on their website today I see they have coupons you can sign up for, so maybe I'll give them a try again!
Eventually I found Method cleaning products at Target. They were affordable and they were advertised as being non-toxic, safe around children, and safe for the environment, comprised mostly of natural ingredients you can pronounce. For this time in my life with the budget I'm on, this sounds perfect. I've been happy with Method products and feel comfortable using them while pregnant, and using them around my children.
Finally, I wanted to discuss something I think many of us don't even think about - dish detergent. I began to think about this when we moved into a house with a dishwasher and started using it on a regular basis. Every once in awhile there would be some residue from the detergent left on a plate or in a cup. I thought about the fact that we eat off of these things, so we should probably pay a little more attention to what we use to clean them. As seems to be the case with pretty much everything these days, there are plenty of alternative detergents out there that don't contain dangerous, toxic chemicals. We've been using Trader Joe's automatic dishwasher detergent for several years now and it has worked well for us (we also use Trader Joe's dish soap for hand-washing). A Google search will take you to all kinds of options. One concerned mom wrote an informative article about the dangers of dish detergent (among other household products), especially where children are concerned, here.
About a year ago I hosted a Pampered Chef party and I remember the consultant saying to all of us: "Did you know that your dish detergent is the most caustic thing in your house?" I was glad to know that we were using a safe alternative already when I heard that!
A product I've been using for a long time is Simple Green. I like how versatile it is, and that I can buy it in bulk and make up a spray bottle of it as needed. A more expensive product that I've tried is Seventh Generation's all purpose cleaner. When I first started using it I wondered if it was really doing anything because it didn't have a very "clean" scent like I was used to with the old products. We really do associate cleanliness with a strong smell (or at least I do!). I decided I'd just have to get over this association and know that if I was diligently cleaning my bathrooms once a week, even if they didn't smell like bathroom cleaner, they were still clean. This cleaner also didn't foam up and look impressive on the porcelain. If it wasn't foaming, was it truly cleaning? Yet again I knew I needed to get rid of the association. I eventually stopped using Seventh Generation because I couldn't afford it. Although looking on their website today I see they have coupons you can sign up for, so maybe I'll give them a try again!
Eventually I found Method cleaning products at Target. They were affordable and they were advertised as being non-toxic, safe around children, and safe for the environment, comprised mostly of natural ingredients you can pronounce. For this time in my life with the budget I'm on, this sounds perfect. I've been happy with Method products and feel comfortable using them while pregnant, and using them around my children.
Finally, I wanted to discuss something I think many of us don't even think about - dish detergent. I began to think about this when we moved into a house with a dishwasher and started using it on a regular basis. Every once in awhile there would be some residue from the detergent left on a plate or in a cup. I thought about the fact that we eat off of these things, so we should probably pay a little more attention to what we use to clean them. As seems to be the case with pretty much everything these days, there are plenty of alternative detergents out there that don't contain dangerous, toxic chemicals. We've been using Trader Joe's automatic dishwasher detergent for several years now and it has worked well for us (we also use Trader Joe's dish soap for hand-washing). A Google search will take you to all kinds of options. One concerned mom wrote an informative article about the dangers of dish detergent (among other household products), especially where children are concerned, here.
About a year ago I hosted a Pampered Chef party and I remember the consultant saying to all of us: "Did you know that your dish detergent is the most caustic thing in your house?" I was glad to know that we were using a safe alternative already when I heard that!
Friday, September 14, 2007
My First Holistic Dental Experience
I experienced my very first laser dental cleaning yesterday. I was a little apprehensive beforehand since it was something I'd never done before, and isn't even standard practice in most dentist offices. But I had read enough about this holistic dental center to know it was something both DH and I would like.
Founded by Dr. Richard Hansen, the Comprehensive Dental Center is on the cutting edge of health in dentistry. I was surprised to find out that people come from all over the world just to be treated at the CDC! One woman recently came all the way from Saudi Arabia and stayed two weeks to have a complete mouth reconstruction done.
I really like that Hansen is focused not just on the mouth, but on the whole person. He sees how everything works together, and how the mouth is such an important part of a healthy, working body. His center uses only bio-compatible materials when doing dental work, which I think is totally awesome and wonderful. Whereas a standard dentist would drill into a tooth, removing not only the decayed section, but also good portions of the tooth in order to fill a cavity (thereby weaking the structure of the tooth), Hansen and his staff use high tech lasers to remove only the decayed area, leaving the rest of the tooth alone, and can then fill just that small section. At the CDC they don't use silver, mercury, porcelain, or any other materials that could leech back into the body and cause harm.
My visit was fun and relaxing. As soon as I walked in I was treated so well. There was a list of herbal teas at the front desk that were available while you waited, but I didn't even get a chance to sit down in the waiting room because I was immediately taken back and given a tour of the office. Because I'm pregnant, they didn't do full x-rays on me - just a limited x-ray on one tooth I thought might be having a problem. Even though they do digital x-rays, which use a considerably smaller amount of radiation, I felt totally protected. They first wrapped a full body shield around my stomach, tucking it in under me, and then placed not one, but two more shields over me. I felt like they were showing so much respect to me and to my baby by taking extra precautions, even with the safety of digital x-rays, and even with a note from my OB saying I was okay to have limited x-rays.
Next I had the great privilege of meeting Dr. Hansen. I didn't expect that I would be seen by the founder himself! He was so kind and gentle. He used a neat little camera in my mouth and we were able to see my teeth, larger than life, up on monitors. A flat-screen monitor was right in front of me so I got to view my teeth up close and personal. It was a little weird to be on the inside of my own mouth, but cool at the same time (now I know where I need to focus my tooth-brushing)!
After my brief exam (I'll have a full exam after the baby is born) I had my cleaning. Again, such a cool experience. The dental hygienist showed me the laser she would be using. The chair I sat in looked like a normal dentist chair, but I was delighted to find out it was a massaging chair. For the duration of the cleaning I had a massage while I sat there! It seemed more like I was at a spa than a dentist's office. She told me the rinse she was using was comprised of echinacea and essential oils of lavender and eucalyptus. The whitener she used was made of baking soda and sea salts. Music to my ears (and teeth)!
The cleaning itself was so amazing. I'm used to leaving a dentist's office with a sore mouth and gums from all the scraping, and a slight taste of blood along with the toothpaste sensation. This was so much different. The laser loosened the plaque without causing any pain at all. She only had to do minor scraping, and my teeth looked and felt so smooth and clean after. I don't see how anyone could go back to a regular dental cleaning after experiencing this.
Before I left I asked the dental hygienist what the CDC dentists thought about fluoride, since I had been reading things in the holistic world for awhile saying it is toxic and dangerous and has no business being given to children, or anyone. She said none of the dentists use it and they don't have any products in their office with fluoride. She told me of Dr. Hansen's extensive research and experience with fluoride, and how he had included a chapter about it in his book. They ended up letting me borrow their office copy of the book so I could read that chapter. I wish I could quote the entire chapter here, but instead I'll just encourage you to get a copy yourself. There is an incredible amount of information that every interested person should read. I was thoroughly convinced by his research and conclusions.
Founded by Dr. Richard Hansen, the Comprehensive Dental Center is on the cutting edge of health in dentistry. I was surprised to find out that people come from all over the world just to be treated at the CDC! One woman recently came all the way from Saudi Arabia and stayed two weeks to have a complete mouth reconstruction done.
I really like that Hansen is focused not just on the mouth, but on the whole person. He sees how everything works together, and how the mouth is such an important part of a healthy, working body. His center uses only bio-compatible materials when doing dental work, which I think is totally awesome and wonderful. Whereas a standard dentist would drill into a tooth, removing not only the decayed section, but also good portions of the tooth in order to fill a cavity (thereby weaking the structure of the tooth), Hansen and his staff use high tech lasers to remove only the decayed area, leaving the rest of the tooth alone, and can then fill just that small section. At the CDC they don't use silver, mercury, porcelain, or any other materials that could leech back into the body and cause harm.
My visit was fun and relaxing. As soon as I walked in I was treated so well. There was a list of herbal teas at the front desk that were available while you waited, but I didn't even get a chance to sit down in the waiting room because I was immediately taken back and given a tour of the office. Because I'm pregnant, they didn't do full x-rays on me - just a limited x-ray on one tooth I thought might be having a problem. Even though they do digital x-rays, which use a considerably smaller amount of radiation, I felt totally protected. They first wrapped a full body shield around my stomach, tucking it in under me, and then placed not one, but two more shields over me. I felt like they were showing so much respect to me and to my baby by taking extra precautions, even with the safety of digital x-rays, and even with a note from my OB saying I was okay to have limited x-rays.
Next I had the great privilege of meeting Dr. Hansen. I didn't expect that I would be seen by the founder himself! He was so kind and gentle. He used a neat little camera in my mouth and we were able to see my teeth, larger than life, up on monitors. A flat-screen monitor was right in front of me so I got to view my teeth up close and personal. It was a little weird to be on the inside of my own mouth, but cool at the same time (now I know where I need to focus my tooth-brushing)!
After my brief exam (I'll have a full exam after the baby is born) I had my cleaning. Again, such a cool experience. The dental hygienist showed me the laser she would be using. The chair I sat in looked like a normal dentist chair, but I was delighted to find out it was a massaging chair. For the duration of the cleaning I had a massage while I sat there! It seemed more like I was at a spa than a dentist's office. She told me the rinse she was using was comprised of echinacea and essential oils of lavender and eucalyptus. The whitener she used was made of baking soda and sea salts. Music to my ears (and teeth)!
The cleaning itself was so amazing. I'm used to leaving a dentist's office with a sore mouth and gums from all the scraping, and a slight taste of blood along with the toothpaste sensation. This was so much different. The laser loosened the plaque without causing any pain at all. She only had to do minor scraping, and my teeth looked and felt so smooth and clean after. I don't see how anyone could go back to a regular dental cleaning after experiencing this.
Before I left I asked the dental hygienist what the CDC dentists thought about fluoride, since I had been reading things in the holistic world for awhile saying it is toxic and dangerous and has no business being given to children, or anyone. She said none of the dentists use it and they don't have any products in their office with fluoride. She told me of Dr. Hansen's extensive research and experience with fluoride, and how he had included a chapter about it in his book. They ended up letting me borrow their office copy of the book so I could read that chapter. I wish I could quote the entire chapter here, but instead I'll just encourage you to get a copy yourself. There is an incredible amount of information that every interested person should read. I was thoroughly convinced by his research and conclusions.
Pesticides in Produce
I have on my fridge a "Shopper's Guide to Pesticides in Produce." DH and I are constantly referring to it. It lists the produce items that are highest in pesticides and should therefore be bought organically whenever possible, and the items lowest in pesticides, which can be bought conventionally if desired (though still washed thoroughly with a fruit and veggie wash).
Here is a wallet guide you can download, to post on your fridge and to keep in your wallet.
Here is a wallet guide you can download, to post on your fridge and to keep in your wallet.
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